This time of year brings out a lot of family traditions and of course, the fun of gift giving. Year after year it can se…
Fitness
The Ultimate Gift Guide for the Dads and Grads in Your Life
It’s that time again to celebrate some very important people in our lives that are also notoriously hard to shop for, Da…
Strengthen Your Core With These 3 Easy Exercises
When thinking about working the core, most people think of just the abdominals. However, the trunk and spine are also m…
Tone It Up While It’s Cool With These Indoor Workout Ideas
With temperatures cooling down, many of us will head indoors to break a sweat! While the brisk fall weather is enjoyabl…
Get A Workout From A Trained Professional Wherever You Are
Total body fitness solution brought to you in a bag, by Licensed Sports Medicine Trainer Tad Mayfield From cleaning prod…
4 Arm Exercises to Amp Up Your Outdoor Workout
Summer is here! Time to pull out those chic dresses and tops to show off your arms and shoulders! And, it’s a great ti…
3 Tips For Achieving Cardio Fitness Success
3 Tips For Achieving Cardio Fitness Success…
3 Steps To Kickstart Your Fitness Routine
3 Steps To Kickstart Your Fitness Routine…
Fashion Meets Function with Warrior by Danica Patrick
Fashion Meets Function with Warrior by Danica Patrick…
Why You Should Make Time For Meditation In 2017
Why You Should Make Time For Meditation In 2017…