In today’s busy world, it’s easy to feel like there just isn’t enough time in the day. Between deadlines at work, shuttling the kids to and from school and all of the other obligations we load into schedules, finding time to add meditation into your routine can seem like a laughable offense. Yet, meditating for just two minutes a day can help keep your mind steady and maintain happiness.
Make Yourself A Priority
The first step to making meditation part of your daily routine is to acknowledge it as a priority. If you’re anything like me, making time for yourself is often pushed to the bottom of the to-do list. Change that frame of mind and start by setting aside two minutes a day to focus on your breathing. This can be done during your lunch break at work, in your bedroom after you wake up or even at your favorite park or place in nature – anywhere and anytime that work with your schedule.
Utilize Tools That Help You
Getting started is often the hardest step in adding something new to your routine. With dozens of meditation apps and wearable technology, it’s simpler than ever to find that extra motivation to keep you on top of your goals. I’ve personally started using the Fitbit Charge 2, which not only monitors health and wellness stats like your heart rate and daily steps taken but it also features a Relax mode to help you implement meditation into your daily routine. The feature helps you concentrate on your breathing with two or five minute meditation options, focusing on taking deep breaths in a still and quiet environment.
The Benefits Of Meditation
Routine meditation has been proven to help reduce stress and improve concentration, which lead to increased self-awareness and overall happiness. While making time for yourself may seem like an impossible task, the personal benefits will not only enrich your own life but your relationships with the people and priorities that are important to you.
Do you make meditation a priority in your daily routine? Share how you find time for yourself in the comments!