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Ah, the elusive search for the perfect slumber. Between work, kids, to-do lists and everything in between, it’s no wonder we all can get less than the suggested amount of shut-eye. There are many things to consider here: comfortable sleepwear, a fit-for-you mattress, dream- ready bedding…you’ve probably tried them all. If you are getting good sleep, but not that jump-out-of-bed-no-need-for-coffee sleep, one solution to consider may be right underneath your nose…air. Creating a clean, comfortable space free of allergens at the perfect temperature can really help to induce the dream zone. Skimping on sleep can make us groggy and less productive (and who really has time for that!) so read on for some tips for a refreshing rest to get you prepped for whatever the day brings.
Quality Control
Have you checked your air quality lately? Removing impurities from your home environment with an air purifier can help to remove allergens, dust and odors to give you clean fresh air that’s ideal for snoozing. If you’re prone to seasonal allergies (raising my hand here) or just really enjoy the peace of mind of controlling your air quality, an air purifier may something to check out. I really love the sleek and modern design of this Live Pure Sierra Series Tall Tower True HEPA Air Purifier in white with the oak detail. It’s powerful true HEPA filter can knock out the smallest particles including dust, pollen, pet hair, mold spores and more. Plus, it kind of looks more like a piece of art than a home appliance, no wonder it’s an HSN fan favorite!
Breathe Easy
If you’ve noticed you frequently wake up with a sore, itchy throat or are sensitive to the dryer winter air, a bedroom humidifier may be the answer to sleeping more soundly. This modern, compact version by Live Pure works by creating quiet vibrations to produce a fine water vapor cool mist, which makes it easier to get some quality sleep. What I like about this product is that there are no filters to replace, so that’s one less thing to worry about. Humidifiers can also help to replenish the moisture in the air so you wake up with fresh, hydrated skin. If you’re looking to try an option for a bigger space, the PureGuardian 90-Hour Digital Ultrasonic Humidifer is a sleep seeker’s dream. The warm or cool mist will automatically adjust to your humidity level preference, and the bigger tank means you can just set and forget to wake up more refreshed, with or without coffee.