We start our days with high spirits and the determination to tackle our to-do lists but sometimes mid-day sleepiness sets in leaving us feeling low on energy. Maintain motivation throughout the day and feel brighter by trying out these natural energy boosters. You don’t have to incorporate all of these ideas into your already busy schedule, but see which ones feel the best for you.
1. Serve up Breakfast
Our bodies repair themselves while we sleep so we need fuel to get going again in the morning. Power up your energy levels by eating a breakfast of healthy proteins, slow-to-digest carbohydrates, and some vegetables or fruits. Making a morning shake that combines all three is an easy option. Try the Secure Complete Meal Replacement from Andrew Lessman for nutritious and yummy options.
2. Look at Your Lighting
Our bodies respond to different kinds of light. Bright lights in the morning helps to wake us up, and dimmer lights helps us to relax. Try using bright lights in your room from lamps or natural windows if available to get a natural jolt in the morning, and avoiding them at night an hour or so before you plan to go to bed.
3. Have a Balanced Body
Certain nutrients help with metabolism within the body. A balanced diet is the best way to help give you these essential nutrients. A vitamin complex like the CoEnzyme Q-10 200 from Andrew Lessman could also help as it contains specific nutrients used for energy production.
4. Wake Up At the Same Time
It’s tempting to sleep in on the weekends but our bodies have a circadian rhythm that tells them when to be alert and when to prep for bed. Sleeping in can confuse your internal clock and affect your energy levels so it’s best to heed the alarm and get up around the same time everyday. Try using a wall-switch timer on the lights in your bedroom if you struggle to get up in the mornings.
5. Stay Hydrated
Sometimes you may feel a lack of energy but it just might be your body looking for hydration. Keep a reusable water bottle handy throughout the day and sip on it regularly to see if you feel more alert.
6. Try Caffeine
Caffeine is a mild stimulant that gives coffee, tea, and energy drinks their kick. If you don’t like the taste of any of those beverages, though, you could try a vitamin for energy like the Urgent Energy from Andrew Lessman. It uses green tea extract, guarana, and ginseng for a natural energy booster.
If you feel sluggish get your body in motion! Adding an exercise routine into your day can help reduce fatigue and make you feel more energized. Try going for a brisk walk at lunch or stretching at your desk for a pick-me-up.
Revitalize your routine to have more vitality and fully enjoy your day! What do you do to get more energy?