5 Ways to Turn Your Bedroom Into a Sleep Palace

It seems like we’re all suffering from insomnia these days. Are you getting your eight hours a night? A lack of sleep can have some serious health benefits. According to WebMD, sleeplessness can lead to accidents, heart attacks, high blood pressures, a lack of sex drive, forgetfulness, weight gain and the list goes on and on. Consistently getting a good night’s sleep is one the best things you can do for your health. Make sure that your bedroom is a sleep palace that Mr. Sandman cannot resist visiting. 

Mattress Matters 
Tossing and turning all night? Your mattress may be to blame. Is it firm enough to support your weight, but soft enough to be comfortable? Have you had it for more than seven years? Is it lumpy or does it sag in places? Are there coils that pop out? If any of these are true, then it’s probably time to invest in a new mattress. There’s no one perfect mattress for allpeople, but we’ve got a big selection to choose from firm, to pillow to plush. »Shop more Mattresses from quality brands 

Sheet Music 
There is nothing more luxurious than soft comfortable sheets that ease your way into dreamland. It’s time for a sheet set upgrade–no more rough, scratchy college-dorm sheets for you! After all, it’s not just for luxury, but for your health. Get your bed as comfortable as possible with these high-quality 600-thread count sheets. »Shop more bedding sets from your favorite home decor brands

Treat Yourself with Window Treatments 
Have you considered everything in your bedroom that might be stopping you from getting a perfect night’s sleep? Are light sources sufficiently stopped from streaming into your bedroom? We all like a sunny bedroom, but if you don’t need to be up as soon as the sun is then it’s time to invest in curtains that block out the sun, so you can keep the circadian rhythms in check. » Shop more window treatments 

It’s Not the Cold, It’s the Humidifier 
It doesn’t matter how posh your bedroom is if you’re suffering from the winter dry air, then you’re not going to get a good night’s sleep. Some of us might not realize how sensitive we are to the cold air, but if you suffer from dry skin, sinusitis, or itchy eyes during the winter, then you may want to invest in a humidifier. Hydrate your room with one of these awesome humidifiers for a better night’s sleep. » Shop humidifiers and dehumidifiers

Fan the Flames of Better Sleep 
Now that your weatherized for the winter, it’s time to get prepared for some great sleeping in the summer. Fans and air conditioners can be distractingly noisy. And no one wants to sleep in a stuffy bedroom. This highly-innovative Dyson bladeless fan, keeps your room cool but without the insomnia-inducing noise. It works better than an a normal fan, and it’s also much sleeker than ugly old box fans. » Shop Dyson 
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