As we near the end of 2017, many of us will start to think about health and fitness goals for 2018! Making small, consi…
Tag: fitness
Strengthen Your Core With These 3 Easy Exercises
When thinking about working the core, most people think of just the abdominals. However, the trunk and spine are also m…
Get A Workout From A Trained Professional Wherever You Are
Total body fitness solution brought to you in a bag, by Licensed Sports Medicine Trainer Tad Mayfield From cleaning prod…
Fashion Meets Function with Warrior by Danica Patrick
Fashion Meets Function with Warrior by Danica Patrick…